The Mental Wellness Studio

How the Studio works

The Mental Wellness Studio offers calm, in-person work for people who are functioning well, but want a steadier, more sustainable relationship with their thoughts, emotions, and responsibilities.

This is not therapy.

Not performance coaching.

And not a one-size-fits-all programme.

The work is structured, intentional, and grounded — designed to reduce internal friction and support ongoing mental wellbeing.

There are currently two ways to work with the Studio.

1:1 Coaching — Short In-Person Blocks

A contained space for clarity, steadiness, and self-trust

This offering is for individuals who:

• carry significant responsibility

• feel mentally busy or worn down

• are capable, reflective, and self-aware

• want support without being “worked on”

Rather than open-ended coaching, this work is offered in short, clearly bounded blocks. This keeps the container clean, focused, and respectful of time and energy — for both client and coach.

What the work focuses on

Each block is shaped around the client, but commonly explores:

• recognising patterns of internal pressure

• strengthening personal boundaries

• learning to pause and respond rather than react

• improving recovery and mental clarity

• developing trust in one’s own regulation

There is no fixing, pushing, or agenda.

Insight emerges through presence, reflection, and careful attention.

Practical details

• In person or on Zoom

• Saturday mornings or some evenings

• 1 block of session = 6 sessions × 60 minutes @ €1200 per block

• Limited availability

At the end of a block, some people feel complete. Others choose to continue with another block. There is no assumption either way.

Studio Workshops — Small Group Series

The Studio also runs small, in-person workshop series for people who want to explore mental wellbeing in a shared, reflective setting.

These workshops are:

• practical and experiential

• grounded rather than theoretical

• designed for everyday life, not retreat conditions

Each series explores a different aspect of sustained mental wellness — such as attention, boundaries, regulation, response, and recovery — over a number of sessions.

Format

• Small groups (typically 6–10 people)

• In person

• Weekly or fortnightly sessions

• Fixed-length series (usually 4–6 weeks)

• 6-week Workshop Series - €480 per person

• Spaces are limited and payment is required to confirm your place.

Details of upcoming workshops are shared via the website and mailing list.

A Note on Fit

This work is best suited to people who:

• are functioning well day-to-day

• are willing to reflect honestly

• value calm, structure, and boundaries

• are not looking for therapy or crisis support

If you’re unsure whether the Studio is a good fit, you’re welcome to get in touch to ask a question or explore next steps.

Get in Touch

If you’re interested in working together — either through 1:1 coaching or an upcoming workshop — you’re welcome to contact the Studio.

Clarity around structure, fees, and commitment is always established before any work begins.